Responsible for memory and learning. Vitamin A, in its active form, is essential for cognitive function, learning, and maintaining nerve cells in the hippocampus. A nutrient that is supportive of our brain's memory. One of the core nutrients to support neurogenesis (creating new neurons).

Normally prescribed for immune health, but Vitamin C delivers more. It plays a major role in supporting brain (cognitive) performance and brain structure and helps maintain blood vessels. Scientists have now found a strong link between vitamin C and how our brains communicate i.e. memory recall to attention and self-awareness.

Oxidative stress and brain function. An antioxidant that has been shown to protect fats and neurons in the brain from harmful molecules. Has been associated with supporting latency of cognitive decline.

A key nutrient which supports our brain in converting glucose into energy. Our brain's use 20% of our bodies energy, and B1 is one of the key nutrients to create cellular fuel and further aids in product acetylcholine a neurotransmitter which helps our brain cells communicate.

The key nutrient for fuelling brain energy. B2 converts our food into ATP, the fuel our brain needs to function. Further supports the recycling of glutathione, which helps shield the brain from oxidative stress. Research shows that higher dietary intake is linked with lower cognitive decline in ageing adults.

Produces NAD+, the coenzyme that powers cellular energy, supports DNA repair and is responsible for antioxidant responses that shield neurons from damage. A powerful mineral for cognitive support, improving memory and reducing cognitive decline.

A key neurotransmitter that inadvertently supports with the activation of magnesium. Furthermore, B6 is key in producing neurotransmitters: serotonin (feel-good hormone), dopamine (memory and pleasure), and GABA (calm and restful sleep.

Similar to B6, it supports the production of the neurotransmitters serotonin and dopamine to support mood and focus. B12 is an essential vitamin that helps break down homocysteine, an amino acid that can damage blood vessels and brain tissue in high amounts. Low B12 has been linked with memory loss, confusion and mental fatigue.

Better mood, memory and neurotransmitter function. Methylfolate is ready for immediate use, helping to produce key brain chemicals such as serotonin, dopamine and norepinephrine, influencing everything from our mood to how we feel. A powerful B vitamin, which has commonly been fortified in foods because of a common deficiency found in both women and men.

We have vitamin D receptors in our brain, vitamin D (Calcitriol) is responsible for regulating calcium levels in the brain and blood vessels. Influencing the production of neurotransmitters for mood and behaviour alongside B vitamins. A vital hormone that supports our cognitive function and how our brains develop.

The building block for Coenzyme A, which is what drives cellular energy, how our brain signals for memory, focus and learning. Vitamin B5 also supports the adrenal glands in managing physical and emotional stress.

Another vital nutrient responsible for supporting neurotransmitter functions. B7 supports how cells communicate, whilst supporting energy. And like other B vitamins, it has the ability to protect cognitive function, tied to an ageing brain.

Well researched for migraine management. Magnesium oxide contains a higher elemental magnesium content, allowing it to deliver magnesium to relax muscles and cells and interrupt neural signals which are linked to migraine.

A well-absorbed form of magnesium due to its high elemental content, allowing it to replenish magnesium levels more quickly. It should be noted that magnesium supplements, including Dolovent, should be consumed with food to support absorption and prevent side effects such as diarrhoea.

Iron is one of the most essential nutrients for brain health, as it powers cellular energy and transports oxygen to support neuron function. Iron is also involved in the production of neurotransmitters alongside B vitamins, i.e. dopamine and serotonin, supporting mood, focus and overall brain health.

An essential trace mineral that aids memory, supports neuron growth, and helps lower oxidative stress and inflammation. Zinc is a chemical messenger that controls how our nerve signals respond to glutamate, the primary neurotransmitter involved in firing electrical signals.

Another essential trace mineral which our brains rely on to facilitate communication between neurons. Manganese creates manganese superoxide dismutase, a powerful brain antioxidant protecting the brain from free radicals and oxidative stress.

Copper is another essential trace mineral that supports brain health by supporting energy production, neurotransmitter response, and protection against neuroinflammation and oxidative stress. Copper also helps produce acetylcholine, the neurotransmitter responsible for learning and memory.

Chromium is often found in supplements for glucose and insulin metabolism. A trace mineral that supports the brain by processing glucose and insulin for energy and helping stabilise blood sugar to support cravings and mood regulation.

A trace mineral responsible for transforming toxic sulfites and byproducts that can impact our brain and nervous system. Linked with NAC, researchers show it has supported lifting brain fog and supporting clearer thinking.

Often linked with Zinc supplementation. Selenium is another trace mineral often found in nuts and is essential for promoting neuron growth, which further supports the brain by improving memory and cognition.

A powerful natural antioxidant that declines with age, dropping by over 50% between ages 25 and 65. CoQ10 helps mitochondria turn food into cellular energy known as ATP. CoQ10 helps combat oxidative stress, which is what causes damage to the brain.

A potential nootropic, often found in brain health supplements because of its ability to protect neurons, reduce oxidative stress and neuroinflammation. As it is able to cross the blood-brain barrier, it's been shown to improve cognitive function and reduce the risk of cognitive decline whilst supporting brain-derived neurotrophic factor which is responsible for brain plasticity.